In today's world, it is more important than ever to reconsider our impact on the environment. The healthcare sector also has a role to play, and we can contribute by reviewing and improving the way we use medicinal products.
These tips are designed to help you, as a patient, reduce the entry of pharmaceuticals into the environment without compromising your own health. It is essential to emphasise that these recommendations do not suggest altering the treatment prescribed by your doctor or forgoing vital medicines when you are ill. Rather, they are intended to encourage informed choices, keeping the environmental impact of your healthcare in mind and minimising it where possible.
Preventing illness and reducing medication intake
One of the most effective ways to reduce the environmental impact of medicinal products is to prevent illnesses and minimise the need for medication. This can be achieved through measures such as:
- Healthy lifestyle: A balanced diet, regular physical activity, and sufficient sleep strengthen the immune and cardiovascular systems, helping to prevent illnesses.
- Stress reduction: Stress can cause or worsen health problems. Regularly practising relaxation techniques can help reduce the need for medication.
- Quitting smoking: Giving up smoking is one of the best steps you can take to improve your health, as it lowers the risk of numerous diseases.
- Avoiding alcohol: For optimal physical health, it is best to refrain from drinking alcohol.
- Vaccinations: Immunisations are an important preventive measure to protect against infectious diseases. Consult your doctor or pharmacist about recommended vaccinations.
Considering non-medication treatments
In some cases, non-medicinal therapies can be an effective option. Here are some examples:
- Physiotherapy: For muscular complaints or injuries, physiotherapy can be an effective alternative to medication.
- Home remedies: For mild ailments such as colds or minor pain, home remedies like rest, hot water bottles, cold compresses, and herbal teas can often provide relief.
If drugs are unavoidable, you can ask your doctor about more environmentally friendly drugs or treatment options. For some medicines, there may be pharmaceutical substances or application forms that have a lower environmental impact.
Further information: Prescribing drugs: Environmental aspects
Responsible use of drugs
If you take medication, it is essential to act responsibly and minimise its environmental impact. Here are some steps you should follow:
- Recommended dosage: Strictly follow the prescribed dosage. Taking more medication than recommended does not usually speed up recovery. Many excess pharmaceuticals are excreted by the body without effect, unnecessarily polluting wastewater and water bodies or increasing the risk of side effects.
- Treatment duration: Do not extend or shorten your treatment. Follow the instructions given by your doctor, pharmacist, or the patient information leaflet.
- Disposal: Dispose of expired or unused medicines properly.
Further information: Environmentally friendly disposal of leftover drugs
Overall, you can make a significant contribution to reducing the entry of pharmaceuticals into the environment by acting responsibly and considering more environmentally friendly alternatives.
